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Energetic Circles and Health

The energy circle in nature: the daily - morning, afternoon, evening, night. And yearly - spring, summer, autumn, winter. In the daily circle the nature moves human on a 12-phase (psycho-emotional) states. 12 classic meridians of the human body in turn, are switched into "the work." Each meridian is "switched on" (activated) for two hours on a particular sector of space, on which the planet Earth is currently turned on. It enables a person (and all living things) to exist normally at any moment of time in harmony with Nature. It means to be healthy. Exactly Yoga came to understanding of these processes. Yoga deals with the development of control of the meridian system autonomously, independently of Nature. It will be later.

First you need to get, at least, the movement within the energy circle in less detail- on the 4 phases: morning, afternoon, evening, night. Phases Jan: 1.morning - active disclosure, 2. day - passive disclosure. Phases Yin 3. evening - the active closure, 4. night - a passive phase of closure.

Let's go around the circle. Morning: as a flower opens to the sun, let’s stretch out, feel the joy of opening to the outside world. At the morning pumping of Chi, the  emotion of joy turns into raptures. If you have received this emotional state in the morning - the whole day will be a success and will be held without any problems.

Day: passive disclosure. Imagine: a midsummer noon, several inhibited contemplative presence in the outside world. (Remember. Then we will use it, making the energetic circle).

Evening: active closure. In this phase, all things are done, mental and physical. Problems are solved, goals are achieved or defeat is suffered, go ahead or give up surrounding circumstances, You can be tired and want to relax. All the affairs the West men make in this phase. (there is nothing to remember here).

Night: passive closure. The man finished his business - "sheep in a stall, fridge into the house." He sits satisfied, sighs with relief (it is the dipping inside ), the vessels are expanded and there comes a pleasant rest. It ends by full closure - a deep sleep.

Let's see how a man of the West lives his working day. Difficult waking up in the morning and immediately heavy coffee (even worse-cigarette) in order to "cheer up." And it helps - used this way (or learned?). What's happens at this? Coffee (even worse-cigarette) lead into the acute phase of closing. It is evening. Well, it is possible to  immediately start business. But! Things are going tight, with difficulty, and without joy. Only in the early youth, when the phase of the disclosure is strong, day passes with joy. Then, study, discipline, and now the computer since childhood - deprived of the joy in the morning and a successful day, ie safely " drive" into closing. By the evening comes great tiredness - overheated in a phase of acute closure. It’ll be nice to rest,  relax from work, but (sometimes) it is not possible - the acute phase does not let go. And you can not go to sleep - the thoughts are turning in mind. And the dream is heavy, and it is difficult to get up in the morning.

About the coffee. Coffee introduces and extends the active phase of the closure. Therefore, if You are very tired – You drink coffee, and you can work longer - it  "cheers up". This day-to-day people are driving themselves into such a hole! How to get out? At times or permanently, after a busy day when: "Come on, come on, we must-must" - You can not fall asleep - it is impossible to move into the passive phase.

What's the matter? Is this normal, and it is not possible in another way? Medications are remained that can put into the passive phase of the closing and You can sleep. Why is it got worse then, it is necessary to increase the dose and the effects are well known. The pit is getting deeper and deeper!

Lets’ explain what is happening. There are no opening phase! There is no energy circle! Instead: morning, afternoon, evening, night, only: evening-night, evening - night ... If the 4-cylinder engine is running on two cylinders, it will not work long time.

Inside there (in humans) everything works very honestly. A signal from Consciousness is coming  inside: phases of disclosure are not necessary! If non needed, so not needed. Everything is executed honestly. And all the organs and systems of the body work normally in full energy circle. But the order is received: do not! The function of organs Begin to shut down, and this is the disease. Medications only prolong the agony. But why not everything is failed immediately? If it will be so, maybe in this case it would be realized. But the fact is that Nature, outer space "carry" the man by the ears, by the meridians along the energetic circle. This slows down the process of destruction inside. This is used by the medicine, keeping people on the edge between health and disease, (or between sickness and death). That is the whole wisdom. Did we explain clearly?

We will show how to make energy circles within the day (and life). Everyone can fit it under personal conditions. The main thing – is to understand the essence of the process. This will give You a tremendous workability and non-fatigability.

How to obtain the morning disclosure?

Morning run is not good enough! And a warm shower also doesn’t suit. (at least cool.) Any physical activity – is closure. Got up in the morning - it is necessary to get ease, in emotions - joy, turning into delight. Remember the early youth (have to remember): In the morning in good weather You got out to the street  and on the state of the soul is joyful, for no reason - just everything is fine in the outside world.

So, get up in the morning, stretch well (it's entry in the disclosure). Wash with cold water (not warm shower). Jump by cheerful music, throwing the hands up (to the outside World). Experience the ease and full presence in wonderful Your Inside (remember the youth). Maintain this state of at least few minutes and the whole day would be successful.

Do the jogging in the evening and then immediately sit down and dive into a Yin Meditation (first training site). It will go better because the pumping of Chi occurred when You were running.

Now, regarding the energy circles. During the day at work or school, make several circles. In each little break include phases: morning, day, which are not enough, if to work "without raising the head." Thus:

We perform a complete, autonomous energy circle.

1. At work - the break. You worked, there was the phase of active closing (evening, mantra sound U[u:]). Let's go around the circle. It is necessary to put yourself into the phase of passive closing (night, mantra sound M[m]) Sit down, take a deep breath and fall inside. Inside the hushed moo: MMM. Few minutes of stunningly pleasant relaxation (it is desirable to obtain Chi inside - breathe in the solar plexus from Yin meditation - the first training site).

2. Go to a phase of active disclosure (morning. mantra sound A[a:]). Stretch, yell loudly: "A-A-A ', jump on cheerful music. Get the joy turning into rapture, with a presence in the wonderful Internal world. Keep this for a few minutes

3. Go to the passive phase of disclosure (day mantra sound O). Summer afternoon. Slow, contemplative state presence in the outside World. O-O-O - inside silently. Vision is out of focus and looks into the distance. Open space is in front of You. All the thoughts are going away. Do not fall inside! Full presence in outside! Keep this  state longer, as allowed by the break. (If it will go well, You can forget about everything and sit in this state for few hours).

4.The break is finished. Abruptly go to working state. A few sharp breaths with a sense of Chi from the chest into face and over the arms into hands. (throw your hands forward. You saw it in the movies, and now You can feel it yourself). Mantra sounds U.

Thus: You have committed autonomous (by nature), full energy circle! AOUM. congratulations! Finally! Awesome! The universe has bent! Repeat this as time allows. And You will always be in shape.

Send Your reviews for inquiry or comments and, under sufficient number of those whishing, we will open the Educational sites. Pecific results will appear at once.

We are planning  the following Educational sites:

1)       Original Pranayama. Guaranteed  Chi and PULSE. Yin and Yan Meditation. Self -healing and management of own External.

2)       Classic Pranayama. Development of  Meridians and Chakras.

3)       Pranayams Raja Yoga. Sushumna opening.

4)       Pranayama system giving SUPER: –states of consciousness and -abilities.

Energetic Circles and Health

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